Why You Should Allow Yourself Regular Breaks During Your Studies

Why You Should Allow Yourself Regular Breaks During Your Studies

People who perform non-stop become unhappy, make unnecessary mistakes and fall far behind. This is exactly why time off during your studies is so important – and these are the five most important reasons that speak for it:

  • You stay healthy
  • You improve your performance
  • You don’t get bogged down
  • You encourage your creativity
  • You increase your quality of life

Let’s take a closer look at these points and answer the question of why you sometimes just relax and employ a paper writing service.

You Stay Healthy

You don’t need much for a successful degree: the right attitude, a good plan, enough time and energy. But all of this is based on one thing: your health. Staying fit should therefore be one of your top goals when studying. Because if you get sick, you can’t concentrate 100 percent on your studies. Your motivation decreases and you cannot think clearly. Also, you have to invest time in your recovery and you won’t be able to tackle your challenge with full force.

Regular breaks ensure that you stay physically and mentally healthy. If you work 24 hours a day, seven days a week, and are constantly under stress, you weaken your immune system. You become more prone to illness, your muscles tense up, and you often struggle with headaches. There are also sleep disorders, mood swings, and other symptoms. The same applies to mental illnesses. Burnout and depression creep into your life slowly and covertly, leading to a level of exhaustion that is difficult to deal with on your own. A little break every now and then is the best medicine.

You Improve Your Performance

For many students, a break means standing still. After all, no work is done during this time and the tasks on the to-do list do not take care of themselves. But this thought does not go far enough. Indeed, you can’t do any work during a break, but in the long run, regular breaks will increase your performance. The reason for this lies in the alternation or combination of active performance phases and passive recovery units.

Nobody can concentrate at the highest level for several hours at a time. However, for 30 to 90 minutes this is possible without any problems. If you now combine these performance phases with 5 to 10-minute breaks, you can string together many productive units without noticing a significant drop in performance. If you have been studying and working in blocks of time that are far too large, you will even notice an increase in performance because the use of short breaks makes it more efficient.

You Don’t Get Bogged Down

Everyone gets lost at some point. When learning, during the exam, or during your studies in general. You, me – all of us. When we focus on something and work hard at it, we figuratively put on blinders. We ignore everything else and focus our full attention on the most important challenge at the moment. This approach is smart in itself, but it harbors a great danger. Because if we’re not careful, we keep our blinders on for too long and lose sight of the big picture, which is why turning to professionals at might be such a good idea.

If you keep yourself busy with one and the same task for a long period of time, you become operationally blind. And that blindness can undo all your previous efforts. To prevent this, you need some distance from yourself and your actions. And you get this distance with a break. If you allow regular breaks in your studies and occasionally allow yourself a longer break, you minimize the risk of getting bogged down. You keep an eye on your global picture and can objectively assess the path you have taken – and make short corrections if necessary.

You Encourage Your Creativity

Have you ever tried to be creative at the push of a button? Can you – no matter what time – formulate a suitable paragraph for your next student research project or, under pressure, conjure up an original application example for your next exam preparation? No? Neither do I. Nobody can. Creativity is hard to force. Of course, there are some viable idea generation techniques, but free, carefree creativity comes naturally. Or not.

Longer breaks and short creative breaks help you stay creative. If your mind works all day and rarely rests, it will eventually atrophy. Your thoughts will no longer roam freely. You no longer look for new paths, but only stick to your predetermined thought patterns and hardly ever leave them. In the short term, this makes you efficient – in the long term, it limits your potential.

You Increase Your Quality of Life

People who rest regularly are happier and more content. It has been scientifically proven that those people whose entire purpose in life does not consist solely of work and performance lead a more fulfilling life. These people have a more balanced lifestyle because they pay attention to their work-life balance. You contrast your work with other areas such as family, friends, leisure time, and health.

The same should therefore apply to you and your studies. If you devote all your time to studying, you will be a successful student – but a dissatisfied one. Although you have good grades, a short study period, and an internship at Google, you are unhappy. So now the price question: Do you find this exchange appropriate? Are you okay with trading your personal happiness for a few metrics and resume notes? If not, you should consider taking a short break.


Downtime has a bad reputation. In the minds of many people, they are seen as a sign of weakness. If someone takes a break, this person is labeled as lazy and unreliable. She does nothing and rests on the backs of society. Instead of working “properly”, she only thinks about herself and doesn’t know what to do with her time. Breaks are considered a luxury, but they are the exact opposite – sometimes you just need to give your mind a rest and use the best writing services.

Breaks and downtime are just as important as the work itself. Yes, you have to be focused and diligent when studying – but you can only do this in the long run if you take regular breaks and relax in between. No one can deliver top performance without interruption and constantly push their own limits. Time-outs also sharpen your focus on the essentials and help you to pursue your goals with determination.

They are also a natural miracle cure for physical and mental illnesses and provide the foundation for happy student life. The length of your downtime is less important than the frequency and quality of it. Make sure you take regular breaks and really recover during these phases. A stressful holiday in Australia can be less useful than five relaxing minutes on the couch or in the park.

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